Four Anti-Cancer Super Foods PDF Print E-mail
Monday, January 03, 2011 00:00

Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year

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With the ringing in of the New Year many of us write a list of resolutions to keep. Why stress? We already have: to do list, grocery list, honey do list, work out list, calorie intake list. And the lists go on and on, so let’s not add stress to ourselves. After all, we know that stress contributes to weight gain and the need for Botox due to stress frowning.

Here are 4 little foods to add to your grocery list that will help you with weight loss and health gain.

 

SUPER FOOD LIST:

Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year Papaya: It contains Lycopene, an anti-oxidant which has been found to lower risk of cervical cancer. All you need to eat is one papaya per week.
Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year Shrimp: It is a source of Omega-3 fatty acid. By eating just eight per day reduces breast cancer. However, if you’re allergic to seafood or shellfish, you may want to scratch this one.
Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year Cashews: A cancer fighter that contains proanthocyanidins, 12 cashews a day reduces the risk of colon cancer. Other great sources are cranberries, black currants and green tea.
Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year Beets: They contain betanins which is another great anti-oxidant. You do not need a lot, just a ¼ cup a day. That’s only 3 or 4 slices. This little bit of beet can reduce kidney cancer.

 

Check our site this Thursday for some quick recipes.

Ciao for now!

 

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